This package includes gentle breathing techniques, stretching exercises with/without using the birthing ball, creating visualisations to help prepare for birth, pregnancy massage and shiatsu techniques.
Choose from the following:
- Birth Preparation, Relaxation and Labour Focus
- Nurture Well-being
- Postnatal Restore and Re-Balance
Birth Preparation, Relaxation and Labour Focus
- Learn basic massage skills, acupressure induction points and gentle relaxation techniques
- Visualisations, affirmations, birth preparation and advice
- Hypnobirthing
- Gentle Yoga or exercises
Nurture Wellbeing
- Full body pregnancy massage (Prenatal and Postnatal)
- Energy Healing using Reiki and Seichem to balance and clear your chakras
Postnatal Restore and Re-balance
- Deep abdominal massage to assist healing and realign internal organs
- Voice your birth story
- Rebozo techniques: closing the bones – energetically and physically closes the body postpartum and brings you back to yourself
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