Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients.
This luxurious treatment is both invigorating and deeply relaxing and involves hands on massage, stretching techniques and acupressure to stimulate reflex points, leaving you feeling relaxed, balanced and rejuvenated.
The art of reflexology dates back to Ancient Egypt, India and China, this therapy was not introduced to the West until Dr William Fitzgerald developed ‘Zone therapy’. He believed that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.
In the 1930’s, Eunice Ingham further developed this zone theory into what is known as reflexology. Her opinion was that congestion or tension in any part of the foot is mirrored in the corresponding part of the body
Benefits of Reflexology:
- Improves circulation in feet and legs
- Improves lymphatic drainage
- Boosts your immune system
- Reduces stiffness and improves flexibility
- Encourages physical healing
- Stress relief
- Improves sleep
- Improves clarity of mind, lifts mood and improves concentration
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