FAQ
Massage Aftercare Advice
After receiving any form of massage, it is perfectly normal to feel the following symptoms; feeling tired, increased or decreased energy, increased bladder/ bowel movements, cold like symptoms, changes in sleep patterns, headache, dizziness or nausea.
These reactions occur as your body works to re-balance and detoxify. They will last no longer than 24-48 hours but if you have any concerns, please do let me know. Aftercare advice will be given after your treatment
After your massage:
- Drink plenty of water, squash or herbal teas to help flush out any toxins
- Avoid large meals; try eating a light healthy meal
- Avoid consuming alcohol and caffeine for at least 12 hours
- Avoid smoking for as long as possible
- Avoid strenuous exercise and allow time to rest and relax mentally and physically
- Listen to your body; if you feel tired, try having a nap or if you feel feel of energy, go out for a short walk but DO NOT over exert yourself.
- Gentle stretching can help if you suffer from tension in the same area
- For long term results, book in for regular treatment and follow the aftercare advice provided.
Which massage is best for me?
When choosing a treatment, it really depends on what you want help with or how you want to feel after your treatment. I would recommend that you contact me to discuss your options further.
How long will the massage last?
I have listed the duration beside the treatment along with the prices. Please note that the duration includes filling out consultation form and allows time for you to get undressed and dressed again.
How long will the massage last?
I have listed the duration beside the treatment along with the prices. Please note that the duration includes filling out consultation form and allows time for you to get undressed and dressed again.
Preparation
To prepare yourself for your appointment, please arrive for your appointment clean and smelling fresh. Women – Knickers must be worn, but you can choose to go topless. Please do not wear sports bra.
Useful Links
Amazsage Therapies works on a referral service with the following companies:
- Annie Scott – Doula
07756 672392/ 01455 828588
anniescott@clara.co.uk - Bump2Baby Scans
www.bump2babyscans.co.uk Barkby House, 99 Barkby Road, Leicester, LE4 9LG - Placenta Essence (Kiran Kaur)
www.placentaessence.co.uk
info@placentaessence.co.uk
07930 594126 - Birth & Beyond Fitness (Versha Patel)
http://www.birthandbeyond-fitness.co.uk
versha@birthandbeyond-fitness.co.uk
07939 097067 - Chen-Hui Chiu (Acupuncture)
www.chiuacupuncture.co.uk
0116 2745435/ 07812 464329
